Trainer Nate
Personal Training and Group Fitness
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    • Home
    • Personal Training
    • Group Fitness
    • Extra Resources
    • About Us
    • Contact Us
Trainer Nate
Personal Training and Group Fitness
  • Home
  • Personal Training
  • Group Fitness
  • Extra Resources
  • About Us
  • Contact Us
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Personal Training and Group Fitness

Personal Training and Group FitnessPersonal Training and Group FitnessPersonal Training and Group Fitness

Accountability, Education, & Program Design  

Contact Us

Personal Training and Group Fitness

Personal Training and Group FitnessPersonal Training and Group FitnessPersonal Training and Group Fitness

Accountability, Education, & Program Design  

Contact Us

Services

Personal Training

Personal Training

Personal Training

Personal training is the ideal customized program with individual undivided attention. These sessions can take place at the fitness studio, a client's home, or virtually. Sessions range from 30 minutes to 60 minutes and follow a program based on your fitness goals. 

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Group Fitness

Personal Training

Personal Training

Boot Camp is a small group (max 12) circuit training fitness class. Exercise stations are set up around the studio with time-based intervals alternating exercises. The workout can be modified as needed to accommodate for special needs or individuals new to exercise.

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Extra Resources

Personal Training

Extra Resources

Extra resources are here for everyone that is interested in learning about fitness. Books, apps, youtube, fitness equipment, and more to help everyone access fitness in their own terms. Fitness literacy can ensures life long changes. 


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Trainer Nate smiling and pointing at you. He wants you to sign up for personal training.

"Hi Everyone, I'm Trainer Nate and I've been a certified personal trainer for 15 years. I love what I do and it's important to me that fitness is accessible to everyone. If you have any fitness questions feel free to reach out!"


-Trainer Nate-

Personal Training Foundation

Accountability

Accountability

Accountability

Everyone can benefit from recurring workout appointments, goal assessments, nutrition check ins, and text/phone follow ups.


"I know  what to do... I just don't do it" 


 Accountability ensures habit forming behavior change that leads to results.  

Education

Accountability

Accountability

Stop wasting time and money on unproven solutions from companies bent on taking  money as opposed to seeing results. Cut through the noise and get real science based answers.  Answers that  come with citations and practical experience to back it up. 


Education empowers personal decisions.  

Program Design

Accountability

Program Design

An exercise program is based on a clients goals and reflects their abilities. Injury prevention and appropriate progression will build stable results. An exercise program maintains focus and minimizes risk. 


Program design will enable consistent and safe results.  

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Reviews

Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

 

The goal of a consult is to flesh out your fitness goals and come up with a realistic plan to reach them. We will talk about your nutrition, exercise history, medical/injury history, and challenges that may get in your way. Plan for 30-60min and wear casual everyday cloths.


The goal of your first session is to gauge your fitness level, so plan to move and exercise. Bring with you a water bottle and we will provide face/sweat towel. The session will last between 45-60min. It will start with a 10-15min dynamic warm up and move into a squat assessment. After the assessment the session will progress into a full body workout, engaging your upper body, lower body, and core. The last 10-15min will be used to talk about what we learned from the session and what to expect from potential future training session.  


A personal trainer has three primary objectives when it comes to helping their clients:

  1. Accountability: Having an appointment and a financial investment, clients are more likely to adhere to a program. Also, trainers will be checking in on exercise homework and nutritional guidelines. If you have ever said "I know what to do, but I just cannot seem to do it," accountability is what you need.   
  2. Program Design: Exercise programs are based on the client's goals and current fitness level. It is important to avoid injuries and ensure safe sustainable progress by incorporating appropriate recovery with challenging workouts. Clients also find it nice to show up at the studio and not have to "think" while a trainer guides them through the workout.   
  3. Education: There is a lot of noise in the fitness industry and it's easy to get lost in it. An experienced well-intentioned personal trainer will cut through the marketing and propaganda, however, It is important to note that the fitness industry has many financial kick back to personal trainers who sell their products. Things like supplements and workout gadgets that sounds too good to be true probably are.   


 

The 30min training sessions require more self lead warming up and potential post session finish time. Below you can find a breakdown of what an ideal 30min session and 60min session looks like.  


30min Session Breakdown:

  • 5-10min Cardio Warm Up - Self Lead
  • 10-15min Dynamic Stretch/Core (Provided by Trainer Nate) - Self Lead
  • 30min Main Set - Trainer Nate Lead
  • 5-10min Cool Down/Set Finish/Stretch - Self Lead


60min Session Breakdown  

  • 5-10min Cardio Warm Up - Self Lead
  • 10-15min Dynamic Stretch/Core - Trainer Nate Lead
  • 30-45min Main Set - Trainer Nate Lead
  • 5-10min Cool Down/Set Finish/Stretch - Trainer Nate Lead


 

The primary job of a personal trainer is accountability and the more opportunities you have to check in, talk about goals and challenges, the more likely you will stay on track. Two to Three sessions a week is a solid place to start. I would also recommend two 30min session a week over one 60min session a week since it spreads out the points of contact.


It is also important to consider the financial aspect of training. In an ideal world I would recommend a home chef to cook three balanced meals a day and train 5 hours a week with an at home personal trainer. If that’s not an option then maybe buy two pre-made meals a day from FitLife Foods and train two 30min sessions a week and join a run group on the weekend. I am happy to explore the options that are realistic for you. 


If I didn't answer your question(s), please feel free to reach out via the website messenger, email (OrlandoTrainerNate@gmail.com) or DM me on social media. I am happy to answer all your fitness questions. 



Personal Training and Group Fitness - Orlando

1005 Virginia Drive, Orlando, FL 32803

Copyright © 2022 Trainer Nate LLC - All Rights Reserved.

Winter Park - Ivanhoe Village - College Park

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