Services
Personal Training
Personal Training
Personal Training
Personal training is the ideal customized program with individual undivided attention. These sessions can take place at the fitness studio, a client's home, or virtually. Sessions range from 30 minutes to 60 minutes and follow a program based on your fitness goals.
Group Fitness
Personal Training
Personal Training
Boot Camp is a small group (max 12) circuit training fitness class. Exercise stations are set up around the studio with time-based intervals alternating exercises. The workout can be modified as needed to accommodate for special needs or individuals new to exercise.
Extra Resources
Personal Training
Extra Resources
Extra resources are here for everyone that is interested in learning about fitness. Books, apps, youtube, fitness equipment, and more to help everyone access fitness in their own terms. Fitness literacy can ensures life long changes.
"Hi Everyone, I'm Trainer Nate and I've been a certified personal trainer for 15 years. I love what I do and it's important to me that fitness is accessible to everyone. If you have any fitness questions feel free to reach out!"
-Trainer Nate-
Personal Training Foundation
Accountability
Accountability
Accountability
Everyone can benefit from recurring workout appointments, goal assessments, nutrition check ins, and text/phone follow ups.
"I know what to do... I just don't do it"
Accountability ensures habit forming behavior change that leads to results.
Education
Accountability
Accountability
Stop wasting time and money on unproven solutions from companies bent on taking money as opposed to seeing results. Cut through the noise and get real science based answers. Answers that come with citations and practical experience to back it up.
Education empowers personal decisions.
Program Design
Accountability
Program Design
An exercise program is based on a clients goals and reflects their abilities. Injury prevention and appropriate progression will build stable results. An exercise program maintains focus and minimizes risk.
Program design will enable consistent and safe results.
Reviews
Frequently Asked Questions
Please reach us at if you cannot find an answer to your question.
The goal of a consult is to flesh out your fitness goals and come up with a realistic plan to reach them. We will talk about your nutrition, exercise history, medical/injury history, and challenges that may get in your way. Plan for 30-60min and wear casual everyday cloths.
The goal of your first session is to gauge your fitness level, so plan to move and exercise. Bring with you a water bottle and we will provide face/sweat towel. The session will last between 45-60min. It will start with a 10-15min dynamic warm up and move into a squat assessment. After the assessment the session will progress into a full body workout, engaging your upper body, lower body, and core. The last 10-15min will be used to talk about what we learned from the session and what to expect from potential future training session.
A personal trainer has three primary objectives when it comes to helping their clients:
- Accountability: Having an appointment and a financial investment, clients are more likely to adhere to a program. Also, trainers will be checking in on exercise homework and nutritional guidelines. If you have ever said "I know what to do, but I just cannot seem to do it," accountability is what you need.
- Program Design: Exercise programs are based on the client's goals and current fitness level. It is important to avoid injuries and ensure safe sustainable progress by incorporating appropriate recovery with challenging workouts. Clients also find it nice to show up at the studio and not have to "think" while a trainer guides them through the workout.
- Education: There is a lot of noise in the fitness industry and it's easy to get lost in it. An experienced well-intentioned personal trainer will cut through the marketing and propaganda, however, It is important to note that the fitness industry has many financial kick back to personal trainers who sell their products. Things like supplements and workout gadgets that sounds too good to be true probably are.
The 30min training sessions require more self lead warming up and potential post session finish time. Below you can find a breakdown of what an ideal 30min session and 60min session looks like.
30min Session Breakdown:
- 5-10min Cardio Warm Up - Self Lead
- 10-15min Dynamic Stretch/Core (Provided by Trainer Nate) - Self Lead
- 30min Main Set - Trainer Nate Lead
- 5-10min Cool Down/Set Finish/Stretch - Self Lead
60min Session Breakdown
- 5-10min Cardio Warm Up - Self Lead
- 10-15min Dynamic Stretch/Core - Trainer Nate Lead
- 30-45min Main Set - Trainer Nate Lead
- 5-10min Cool Down/Set Finish/Stretch - Trainer Nate Lead
The primary job of a personal trainer is accountability and the more opportunities you have to check in, talk about goals and challenges, the more likely you will stay on track. Two to Three sessions a week is a solid place to start. I would also recommend two 30min session a week over one 60min session a week since it spreads out the points of contact.
It is also important to consider the financial aspect of training. In an ideal world I would recommend a home chef to cook three balanced meals a day and train 5 hours a week with an at home personal trainer. If that’s not an option then maybe buy two pre-made meals a day from FitLife Foods and train two 30min sessions a week and join a run group on the weekend. I am happy to explore the options that are realistic for you.
If I didn't answer your question(s), please feel free to reach out via the website messenger, email (OrlandoTrainerNate@gmail.com) or DM me on social media. I am happy to answer all your fitness questions.
Personal Training and Group Fitness - Orlando
1005 Virginia Drive, Orlando, FL 32803
Copyright © 2022 Trainer Nate LLC - All Rights Reserved.
Winter Park - Ivanhoe Village - College Park
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